MOTHER RUCKER'S SWEETS vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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MOTHER RUCKER'S SWEETS wins in 5 out of 10 nutrient categories
MOTHER RUCKER'S SWEETS: 5
vs
GOLD EMBLEM: 2
(3 ties)
Overview
| Nutrient | MOTHER RUCKER'S SWEETS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 457 cal | 483 cal | |
| Protein | 5.7 g | 3.5 g | |
| Carbs | 60 g | 69.0 g | |
| Fat | 22.9 g | 24.1 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOTHER RUCKER'S SWEETS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOTHER RUCKER'S SWEETS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.7 MG | |
| Sodium, Na | 429 MG | 414 MG |