MOTHER OF MEAT! STROMBOLI HAM vs THE BREAKFAST PASTY
Nutrition comparison per 100 g serving
Ad 468x60
THE BREAKFAST PASTY wins in 6 out of 11 nutrient categories
MOTHER OF MEAT! STROMBOLI HAM: 4
vs
THE BREAKFAST PASTY: 6
(1 ties)
Overview
| Nutrient | MOTHER OF MEAT! STROMBOLI HAM | THE BREAKFAST PASTY | Winner |
|---|---|---|---|
| Calories | 324 cal | 253 cal | |
| Protein | 13.0 g | 11.2 g | |
| Carbs | 28.6 g | 14.1 g | |
| Fat | 17.2 g | 17.1 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOTHER OF MEAT! STROMBOLI HAM | THE BREAKFAST PASTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | MOTHER OF MEAT! STROMBOLI HAM | THE BREAKFAST PASTY | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 147 MG | |
| Iron, Fe | 2.2 MG | 1.1 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 672 MG | 412 MG |