MOTHER OF MEAT! STROMBOLI HAM vs BLUE CHEESE & BACON
Nutrition comparison per 100 g serving
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BLUE CHEESE & BACON wins in 6 out of 11 nutrient categories
MOTHER OF MEAT! STROMBOLI HAM: 3
vs
BLUE CHEESE & BACON: 6
(2 ties)
Overview
| Nutrient | MOTHER OF MEAT! STROMBOLI HAM | BLUE CHEESE & BACON | Winner |
|---|---|---|---|
| Calories | 324 cal | 259 cal | |
| Protein | 13.0 g | 11.8 g | |
| Carbs | 28.6 g | 22.4 g | |
| Fat | 17.2 g | 14.1 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOTHER OF MEAT! STROMBOLI HAM | BLUE CHEESE & BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOTHER OF MEAT! STROMBOLI HAM | BLUE CHEESE & BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 176 MG | |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 672 MG | 729 MG |