MOTHER OF MEAT! ITALIAN SAUSAGE vs THREE MEAT PEPPERONI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
MOTHER OF MEAT! ITALIAN SAUSAGE: 5
vs
THREE MEAT PEPPERONI: 5
(2 ties)
Overview
| Nutrient | MOTHER OF MEAT! ITALIAN SAUSAGE | THREE MEAT PEPPERONI | Winner |
|---|---|---|---|
| Calories | 263 cal | 248 cal | |
| Protein | 12.0 g | 11.4 g | |
| Carbs | 19.6 g | 29.1 g | |
| Fat | 15.0 g | 9.9 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOTHER OF MEAT! ITALIAN SAUSAGE | THREE MEAT PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOTHER OF MEAT! ITALIAN SAUSAGE | THREE MEAT PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 142 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 714 MG | 660 MG |