MOTHER OF MEAT! HAM vs POTATO BOUREKAS
Nutrition comparison per 100 g serving
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MOTHER OF MEAT! HAM wins in 7 out of 10 nutrient categories
MOTHER OF MEAT! HAM: 7
vs
POTATO BOUREKAS: 2
(1 ties)
Overview
| Nutrient | MOTHER OF MEAT! HAM | POTATO BOUREKAS | Winner |
|---|---|---|---|
| Calories | 321 cal | 271 cal | |
| Protein | 13.0 g | 5.1 g | |
| Carbs | 28.6 g | 32.2 g | |
| Fat | 17.2 g | 15.3 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOTHER OF MEAT! HAM | POTATO BOUREKAS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 7 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Potassium, K | 195 MG | 85 MG | |
| Sodium, Na | 672 MG | 593 MG |