MOTHER OF MEAT! HAM vs LIGHTLY BREADED ORGANICS CHICKEN WINGS
Nutrition comparison per 100 g serving
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MOTHER OF MEAT! HAM wins in 6 out of 11 nutrient categories
MOTHER OF MEAT! HAM: 6
vs
LIGHTLY BREADED ORGANICS CHICKEN WINGS: 4
(1 ties)
Overview
| Nutrient | MOTHER OF MEAT! HAM | LIGHTLY BREADED ORGANICS CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 321 cal | 262 cal | |
| Protein | 13.0 g | 15.5 g | |
| Carbs | 28.6 g | 7.1 g | |
| Fat | 17.2 g | 17.9 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOTHER OF MEAT! HAM | LIGHTLY BREADED ORGANICS CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | MOTHER OF MEAT! HAM | LIGHTLY BREADED ORGANICS CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 672 MG | 417 MG |