MOTHER OF MEAT! HAM vs CHICKEN BREAST CHUNKS WITH RIB MEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MOTHER OF MEAT! HAM: 5
vs
CHICKEN BREAST CHUNKS WITH RIB MEAT: 5
(1 ties)
Overview
| Nutrient | MOTHER OF MEAT! HAM | CHICKEN BREAST CHUNKS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 321 cal | 107 cal | |
| Protein | 13.0 g | 19.1 g | |
| Carbs | 28.6 g | 2.4 g | |
| Fat | 17.2 g | 1.8 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOTHER OF MEAT! HAM | CHICKEN BREAST CHUNKS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | MOTHER OF MEAT! HAM | CHICKEN BREAST CHUNKS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 672 MG | 429 MG |