MOTHER IN LAW TONGUES PASTA vs BOWTIE PASTA
Nutrition comparison per 100 g serving
Ad 468x60
MOTHER IN LAW TONGUES PASTA wins in 5 out of 15 nutrient categories
MOTHER IN LAW TONGUES PASTA: 5
vs
BOWTIE PASTA: 4
(6 ties)
Overview
| Nutrient | MOTHER IN LAW TONGUES PASTA | BOWTIE PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 382 cal | |
| Protein | 14.3 g | 12.7 g | |
| Carbs | 75 g | 76.4 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOTHER IN LAW TONGUES PASTA | BOWTIE PASTA | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOTHER IN LAW TONGUES PASTA | BOWTIE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |