MOTEK CINNAMON RUGELACH vs MILK CARAMEL EMPANADAS
Nutrition comparison per 100 g serving
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MOTEK CINNAMON RUGELACH wins in 3 out of 10 nutrient categories
MOTEK CINNAMON RUGELACH: 3
vs
MILK CARAMEL EMPANADAS: 2
(5 ties)
Overview
| Nutrient | MOTEK CINNAMON RUGELACH | MILK CARAMEL EMPANADAS | Winner |
|---|---|---|---|
| Calories | 370 cal | 449 cal | |
| Protein | 2.2 g | 7.8 g | |
| Carbs | 45.7 g | 54.9 g | |
| Fat | 19.6 g | 21.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOTEK CINNAMON RUGELACH | MILK CARAMEL EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 152 MG | 292 MG |