MOSUL KUBBA GROUND CHICKEN PATTY KABOB WITH BASMATI RICE AND VEGETABLES vs BEEF SHEPHERD'S PIE MADE WITH BEEF IN A HEARTY SAUCE WITH VEGETABLES TOPPED WITH MASHED POTATOES
Nutrition comparison per 100 g serving
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BEEF SHEPHERD'S PIE MADE WITH BEEF IN A HEARTY SAUCE WITH VEGETABLES TOPPED WITH MASHED POTATOES wins in 6 out of 11 nutrient categories
MOSUL KUBBA GROUND CHICKEN PATTY KABOB WITH BASMATI RICE AND VEGETABLES: 3
vs
BEEF SHEPHERD'S PIE MADE WITH BEEF IN A HEARTY SAUCE WITH VEGETABLES TOPPED WITH MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | MOSUL KUBBA GROUND CHICKEN PATTY KABOB WITH BASMATI RICE AND VEGETABLES | BEEF SHEPHERD'S PIE MADE WITH BEEF IN A HEARTY SAUCE WITH VEGETABLES TOPPED WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 194 cal | 105 cal | |
| Protein | 11.7 g | 5.5 g | |
| Carbs | 17.0 g | 8.3 g | |
| Fat | 8.5 g | 5.5 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOSUL KUBBA GROUND CHICKEN PATTY KABOB WITH BASMATI RICE AND VEGETABLES | BEEF SHEPHERD'S PIE MADE WITH BEEF IN A HEARTY SAUCE WITH VEGETABLES TOPPED WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOSUL KUBBA GROUND CHICKEN PATTY KABOB WITH BASMATI RICE AND VEGETABLES | BEEF SHEPHERD'S PIE MADE WITH BEEF IN A HEARTY SAUCE WITH VEGETABLES TOPPED WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 237 MG | 244 MG | |
| Sodium, Na | 138 MG | 287 MG |