MOSUL KUBBA CHICKEN TIKKA WITH BASMATI RICE AND VEGETABLES vs HERDEZ
Nutrition comparison per 100 g serving
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HERDEZ wins in 8 out of 12 nutrient categories
MOSUL KUBBA CHICKEN TIKKA WITH BASMATI RICE AND VEGETABLES: 2
vs
HERDEZ: 8
(2 ties)
Overview
| Nutrient | MOSUL KUBBA CHICKEN TIKKA WITH BASMATI RICE AND VEGETABLES | HERDEZ | Winner |
|---|---|---|---|
| Calories | 163 cal | 124 cal | |
| Protein | 14.8 g | 13.8 g | |
| Carbs | 13.4 g | 11.0 g | |
| Fat | 5.3 g | 4.2 g | |
| Fiber | 0.4 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOSUL KUBBA CHICKEN TIKKA WITH BASMATI RICE AND VEGETABLES | HERDEZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOSUL KUBBA CHICKEN TIKKA WITH BASMATI RICE AND VEGETABLES | HERDEZ | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 148 MG | 523 MG |