MOSUL KUBBA CHICKEN BIRYANI vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MACARONI & CHEESE wins in 6 out of 12 nutrient categories
MOSUL KUBBA CHICKEN BIRYANI: 4
vs
MACARONI & CHEESE: 6
(2 ties)
Overview
| Nutrient | MOSUL KUBBA CHICKEN BIRYANI | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 170 cal | 110 cal | |
| Protein | 14.8 g | 4.9 g | |
| Carbs | 15.9 g | 16.3 g | |
| Fat | 5.3 g | 2.6 g | |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOSUL KUBBA CHICKEN BIRYANI | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOSUL KUBBA CHICKEN BIRYANI | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 159 MG | 326 MG |