MOSUL KUBBA CHICKEN BIRYANI vs FOUR CHEESE MACARONI
Nutrition comparison per 100 g serving
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MOSUL KUBBA CHICKEN BIRYANI wins in 6 out of 11 nutrient categories
MOSUL KUBBA CHICKEN BIRYANI: 6
vs
FOUR CHEESE MACARONI: 4
(1 ties)
Overview
| Nutrient | MOSUL KUBBA CHICKEN BIRYANI | FOUR CHEESE MACARONI | Winner |
|---|---|---|---|
| Calories | 170 cal | 182 cal | |
| Protein | 14.8 g | 9.3 g | |
| Carbs | 15.9 g | 18.2 g | |
| Fat | 5.3 g | 8.3 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOSUL KUBBA CHICKEN BIRYANI | FOUR CHEESE MACARONI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | MOSUL KUBBA CHICKEN BIRYANI | FOUR CHEESE MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 199 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 341 MG | 96 MG | |
| Sodium, Na | 159 MG | 381 MG |