MOSUL KUBBA CHICKEN BIRYANI vs ESCALLOPED CHICKEN & NOODLES TENDER WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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ESCALLOPED CHICKEN & NOODLES TENDER WHITE MEAT CHICKEN wins in 5 out of 12 nutrient categories
MOSUL KUBBA CHICKEN BIRYANI: 4
vs
ESCALLOPED CHICKEN & NOODLES TENDER WHITE MEAT CHICKEN: 5
(3 ties)
Overview
| Nutrient | MOSUL KUBBA CHICKEN BIRYANI | ESCALLOPED CHICKEN & NOODLES TENDER WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 170 cal | 116 cal | |
| Protein | 14.8 g | 6.0 g | |
| Carbs | 15.9 g | 10.8 g | |
| Fat | 5.3 g | 5.2 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOSUL KUBBA CHICKEN BIRYANI | ESCALLOPED CHICKEN & NOODLES TENDER WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOSUL KUBBA CHICKEN BIRYANI | ESCALLOPED CHICKEN & NOODLES TENDER WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 0.1 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 159 MG | 285 MG |