MOSUL KUBBA CHICKEN BIRYANI vs BAR-B-Q PORK DINNER
Nutrition comparison per 100 g serving
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BAR-B-Q PORK DINNER wins in 6 out of 12 nutrient categories
MOSUL KUBBA CHICKEN BIRYANI: 3
vs
BAR-B-Q PORK DINNER: 6
(3 ties)
Overview
| Nutrient | MOSUL KUBBA CHICKEN BIRYANI | BAR-B-Q PORK DINNER | Winner |
|---|---|---|---|
| Calories | 170 cal | 130 cal | |
| Protein | 14.8 g | 7.3 g | |
| Carbs | 15.9 g | 20.9 g | |
| Fat | 5.3 g | 2.2 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOSUL KUBBA CHICKEN BIRYANI | BAR-B-Q PORK DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOSUL KUBBA CHICKEN BIRYANI | BAR-B-Q PORK DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 159 MG | 255 MG |