""MORTGAGE LIFTER"" PASTA SAUCE vs PARMESAN & ROMANO PASTA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
""MORTGAGE LIFTER"" PASTA SAUCE: 5
vs
PARMESAN & ROMANO PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | ""MORTGAGE LIFTER"" PASTA SAUCE | PARMESAN & ROMANO PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 86 cal | 56 cal | |
| Protein | 3.1 g | 1.6 g | |
| Carbs | 13.3 g | 9.6 g | |
| Fat | 2.0 g | 1.6 g | |
| Fiber | 3.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ""MORTGAGE LIFTER"" PASTA SAUCE | PARMESAN & ROMANO PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG |
Minerals
| Mineral | ""MORTGAGE LIFTER"" PASTA SAUCE | PARMESAN & ROMANO PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 296 MG | |
| Sodium, Na | 266 MG | 384 MG |