""MORTGAGE LIFTER"" PASTA SAUCE vs ORGANIC PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
""MORTGAGE LIFTER"" PASTA SAUCE: 5
vs
ORGANIC PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | ""MORTGAGE LIFTER"" PASTA SAUCE | ORGANIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 86 cal | 40 cal | |
| Protein | 3.1 g | 0.9 g | |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 2.0 g | 0.9 g | |
| Fiber | 3.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ""MORTGAGE LIFTER"" PASTA SAUCE | ORGANIC PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 13.3 MG |
Minerals
| Mineral | ""MORTGAGE LIFTER"" PASTA SAUCE | ORGANIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 327 MG | |
| Sodium, Na | 266 MG | 372 MG |