MORTGAGE LIFTER PASTA SAUCE vs PIZZA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MORTGAGE LIFTER PASTA SAUCE: 4
vs
PIZZA SAUCE: 4
(2 ties)
Overview
| Nutrient | MORTGAGE LIFTER PASTA SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 39 cal | 57 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5.5 g | 6.6 g | |
| Fat | 2.0 g | 3.3 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORTGAGE LIFTER PASTA SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 3.9 MG |
Minerals
| Mineral | MORTGAGE LIFTER PASTA SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Sodium, Na | 133 MG | 230 MG |