Morrison's Hi Ratio Cake Flour vs Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches
Nutrition comparison per 100 g serving
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Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches wins in 13 out of 19 nutrient categories
Morrison's Hi Ratio Cake Flour: 3
vs
Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches: 13
(3 ties)
Overview
| Nutrient | Morrison's Hi Ratio Cake Flour | Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches | Winner |
|---|---|---|---|
| Calories | 367 cal | 369 cal | |
| Protein | 6.7 g | 8.7 g | |
| Carbs | 80 g | 76.4 g | |
| Fat | 0 g | 5.0 g | |
| Fiber | 3.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Morrison's Hi Ratio Cake Flour | Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches | Winner |
|---|---|---|---|
| Folate, total | 267 UG | 0 UG | |
| Niacin | 6.7 MG | 12.2 MG | |
| Riboflavin | 0.3 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Morrison's Hi Ratio Cake Flour | Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 243 MG | |
| Iron, Fe | 4.7 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 87 MG | |
| Phosphorus, P | 0 MG | 293 MG | |
| Potassium, K | 100 MG | 327 MG | |
| Sodium, Na | 0 MG | 454 MG |