Morrison's Hi Ratio Cake Flour vs PILLSBURY 5 POUND SELF RISING FLOUR
Nutrition comparison per 100 g serving
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Morrison's Hi Ratio Cake Flour wins in 7 out of 15 nutrient categories
Morrison's Hi Ratio Cake Flour: 7
vs
PILLSBURY 5 POUND SELF RISING FLOUR: 4
(4 ties)
Overview
| Nutrient | Morrison's Hi Ratio Cake Flour | PILLSBURY 5 POUND SELF RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 355 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 80 g | 74.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Morrison's Hi Ratio Cake Flour | PILLSBURY 5 POUND SELF RISING FLOUR | Winner |
|---|---|---|---|
| Folate, total | 267 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Morrison's Hi Ratio Cake Flour | PILLSBURY 5 POUND SELF RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 252 MG | |
| Iron, Fe | 4.7 MG | 3.2 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,194 MG |