MOROCCAN VEGETABLE HARISSA CAULIFLOWER QUICK CUP vs ORGANIC ANCIENT GRAIN FUSION
Nutrition comparison per 100 g serving
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MOROCCAN VEGETABLE HARISSA CAULIFLOWER QUICK CUP wins in 8 out of 11 nutrient categories
MOROCCAN VEGETABLE HARISSA CAULIFLOWER QUICK CUP: 8
vs
ORGANIC ANCIENT GRAIN FUSION: 2
(1 ties)
Overview
| Nutrient | MOROCCAN VEGETABLE HARISSA CAULIFLOWER QUICK CUP | ORGANIC ANCIENT GRAIN FUSION | Winner |
|---|---|---|---|
| Calories | 62 cal | 136 cal | |
| Protein | 1.8 g | 2.9 g | |
| Carbs | 5.8 g | 16.4 g | |
| Fat | 3.6 g | 7.1 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN VEGETABLE HARISSA CAULIFLOWER QUICK CUP | ORGANIC ANCIENT GRAIN FUSION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG |
Minerals
| Mineral | MOROCCAN VEGETABLE HARISSA CAULIFLOWER QUICK CUP | ORGANIC ANCIENT GRAIN FUSION | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 213 MG | 100 MG |