MOROCCAN TAGINE SALMON vs GARLIC PEPPER CRISPY ONIONS
Nutrition comparison per 100 g serving
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MOROCCAN TAGINE SALMON wins in 7 out of 11 nutrient categories
MOROCCAN TAGINE SALMON: 7
vs
GARLIC PEPPER CRISPY ONIONS: 2
(2 ties)
Overview
| Nutrient | MOROCCAN TAGINE SALMON | GARLIC PEPPER CRISPY ONIONS | Winner |
|---|---|---|---|
| Calories | 283 cal | 571 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 8.3 g | 42.9 g | |
| Fat | 24.2 g | 42.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN TAGINE SALMON | GARLIC PEPPER CRISPY ONIONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOROCCAN TAGINE SALMON | GARLIC PEPPER CRISPY ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 29 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 296 MG | 171 MG | |
| Sodium, Na | 317 MG | 571 MG |