MOROCCAN STYLE SAUCE vs TIKKA MASALA MILD CURRY SAUCE
Nutrition comparison per 100 g serving
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MOROCCAN STYLE SAUCE wins in 6 out of 10 nutrient categories
MOROCCAN STYLE SAUCE: 6
vs
TIKKA MASALA MILD CURRY SAUCE: 3
(1 ties)
Overview
| Nutrient | MOROCCAN STYLE SAUCE | TIKKA MASALA MILD CURRY SAUCE | Winner |
|---|---|---|---|
| Calories | 109 cal | 106 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 5.5 g | 9.4 g | |
| Fat | 9.1 g | 7.1 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN STYLE SAUCE | TIKKA MASALA MILD CURRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.8 MG | 0 MG |
Minerals
| Mineral | MOROCCAN STYLE SAUCE | TIKKA MASALA MILD CURRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 364 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 618 MG | 424 MG |