MOROCCAN SPICED SAUCE vs LOUISIANA STYLE CRAWFISH BOIL
Nutrition comparison per 100 g serving
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MOROCCAN SPICED SAUCE wins in 6 out of 11 nutrient categories
MOROCCAN SPICED SAUCE: 6
vs
LOUISIANA STYLE CRAWFISH BOIL: 4
(1 ties)
Overview
| Nutrient | MOROCCAN SPICED SAUCE | LOUISIANA STYLE CRAWFISH BOIL | Winner |
|---|---|---|---|
| Calories | 110 cal | 21 cal | |
| Protein | 4.3 g | 4.4 g | |
| Carbs | 19.2 g | 0 g | |
| Fat | 2.4 g | 0.9 g | |
| Fiber | 3.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN SPICED SAUCE | LOUISIANA STYLE CRAWFISH BOIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0.7 MG |
Minerals
| Mineral | MOROCCAN SPICED SAUCE | LOUISIANA STYLE CRAWFISH BOIL | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Magnesium, Mg | 24 MG | 0 MG | |
| Sodium, Na | 271 MG | 13 MG |