MOROCCAN SPICED SAUCE vs CHICKEN POT PIE
Nutrition comparison per 100 g serving
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MOROCCAN SPICED SAUCE wins in 8 out of 11 nutrient categories
MOROCCAN SPICED SAUCE: 8
vs
CHICKEN POT PIE: 2
(1 ties)
Overview
| Nutrient | MOROCCAN SPICED SAUCE | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calories | 110 cal | 163 cal | |
| Protein | 4.3 g | 6.6 g | |
| Carbs | 19.2 g | 17.6 g | |
| Fat | 2.4 g | 7.5 g | |
| Fiber | 3.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN SPICED SAUCE | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 1.1 MG |
Minerals
| Mineral | MOROCCAN SPICED SAUCE | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 9 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Magnesium, Mg | 24 MG | 0 MG | |
| Sodium, Na | 271 MG | 167 MG |