MOROCCAN RECIPE LAMB & FIG SAUSAGE vs TURKEY SAUSAGE PATTIES
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE PATTIES wins in 6 out of 10 nutrient categories
MOROCCAN RECIPE LAMB & FIG SAUSAGE: 3
vs
TURKEY SAUSAGE PATTIES: 6
(1 ties)
Overview
| Nutrient | MOROCCAN RECIPE LAMB & FIG SAUSAGE | TURKEY SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calories | 304 cal | 196 cal | |
| Protein | 17.9 g | 28.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 22.3 g | 8.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN RECIPE LAMB & FIG SAUSAGE | TURKEY SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | MOROCCAN RECIPE LAMB & FIG SAUSAGE | TURKEY SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 8.0 MG | |
| Sodium, Na | 205 MG | 482 MG |