MOROCCAN MATBUCHA vs ITALIAN STYLE PASTA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
MOROCCAN MATBUCHA: 5
vs
ITALIAN STYLE PASTA SALAD: 5
(1 ties)
Overview
| Nutrient | MOROCCAN MATBUCHA | ITALIAN STYLE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 54 cal | 187 cal | |
| Protein | 0 g | 4.5 g | |
| Carbs | 7.1 g | 29.1 g | |
| Fat | 1.8 g | 6.0 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN MATBUCHA | ITALIAN STYLE PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | MOROCCAN MATBUCHA | ITALIAN STYLE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 482 MG | 552 MG |