MOROCCAN LENTIL HUMMUS vs PUMPKIN SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MOROCCAN LENTIL HUMMUS: 4
vs
PUMPKIN SALSA: 4
(3 ties)
Overview
| Nutrient | MOROCCAN LENTIL HUMMUS | PUMPKIN SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 54 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 10.7 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN LENTIL HUMMUS | PUMPKIN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | MOROCCAN LENTIL HUMMUS | PUMPKIN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 429 MG |