MOROCCAN LENTIL HUMMUS vs LIME & GARLIC SALSA
Nutrition comparison per 100 g serving
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LIME & GARLIC SALSA wins in 6 out of 11 nutrient categories
MOROCCAN LENTIL HUMMUS: 3
vs
LIME & GARLIC SALSA: 6
(2 ties)
Overview
| Nutrient | MOROCCAN LENTIL HUMMUS | LIME & GARLIC SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 48 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 6.5 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN LENTIL HUMMUS | LIME & GARLIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | MOROCCAN LENTIL HUMMUS | LIME & GARLIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 500 MG | 742 MG |