MOROCCAN INSPIRED CHICKEN VEGGIE & GRAINS BOWL vs SPINACH
Nutrition comparison per 100 g serving
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MOROCCAN INSPIRED CHICKEN VEGGIE & GRAINS BOWL wins in 6 out of 11 nutrient categories
MOROCCAN INSPIRED CHICKEN VEGGIE & GRAINS BOWL: 6
vs
SPINACH: 4
(1 ties)
Overview
| Nutrient | MOROCCAN INSPIRED CHICKEN VEGGIE & GRAINS BOWL | SPINACH | Winner |
|---|---|---|---|
| Calories | 109 cal | 111 cal | |
| Protein | 5.4 g | 3.0 g | |
| Carbs | 12.7 g | 18.2 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 2.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN INSPIRED CHICKEN VEGGIE & GRAINS BOWL | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG |
Minerals
| Mineral | MOROCCAN INSPIRED CHICKEN VEGGIE & GRAINS BOWL | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 49 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 322 MG | 282 MG | |
| Sodium, Na | 293 MG | 25 MG |