MOROCCAN INSPIRED CHICKEN & POTATOES vs CHANA MASALA SAVORY INDIAN MASALA SAUCE
Nutrition comparison per 100 g serving
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MOROCCAN INSPIRED CHICKEN & POTATOES wins in 6 out of 12 nutrient categories
MOROCCAN INSPIRED CHICKEN & POTATOES: 6
vs
CHANA MASALA SAVORY INDIAN MASALA SAUCE: 4
(2 ties)
Overview
| Nutrient | MOROCCAN INSPIRED CHICKEN & POTATOES | CHANA MASALA SAVORY INDIAN MASALA SAUCE | Winner |
|---|---|---|---|
| Calories | 85 cal | 110 cal | |
| Protein | 5.3 g | 4.7 g | |
| Carbs | 12.0 g | 12.6 g | |
| Fat | 2.1 g | 5.1 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN INSPIRED CHICKEN & POTATOES | CHANA MASALA SAVORY INDIAN MASALA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOROCCAN INSPIRED CHICKEN & POTATOES | CHANA MASALA SAVORY INDIAN MASALA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 230 MG | 227 MG |