MOROCCAN HARISSA SAUCE vs WAN JA SHAN
Nutrition comparison per 100 g serving
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WAN JA SHAN wins in 4 out of 10 nutrient categories
MOROCCAN HARISSA SAUCE: 3
vs
WAN JA SHAN: 4
(3 ties)
Overview
| Nutrient | MOROCCAN HARISSA SAUCE | WAN JA SHAN | Winner |
|---|---|---|---|
| Calories | 481 cal | 130 cal | |
| Protein | 25 g | 2.5 g | |
| Carbs | 68.8 g | 30 g | |
| Fat | 11.9 g | 0 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN HARISSA SAUCE | WAN JA SHAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | MOROCCAN HARISSA SAUCE | WAN JA SHAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,862 MG | 2,950 MG |