MOROCCAN HARISSA SAUCE vs GARLIC & OIL SAUCE
Nutrition comparison per 100 g serving
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MOROCCAN HARISSA SAUCE wins in 6 out of 10 nutrient categories
MOROCCAN HARISSA SAUCE: 6
vs
GARLIC & OIL SAUCE: 1
(3 ties)
Overview
| Nutrient | MOROCCAN HARISSA SAUCE | GARLIC & OIL SAUCE | Winner |
|---|---|---|---|
| Calories | 481 cal | 692 cal | |
| Protein | 25 g | 0.3 g | |
| Carbs | 68.8 g | 1.7 g | |
| Fat | 11.9 g | 76 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN HARISSA SAUCE | GARLIC & OIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | MOROCCAN HARISSA SAUCE | GARLIC & OIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,862 MG | 418 MG |