MOROCCAN HARISSA KETTLE POPCORN vs SWEET & SALTY WITH PEANUTS
Nutrition comparison per 100 g serving
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SWEET & SALTY WITH PEANUTS wins in 5 out of 10 nutrient categories
MOROCCAN HARISSA KETTLE POPCORN: 4
vs
SWEET & SALTY WITH PEANUTS: 5
(1 ties)
Overview
| Nutrient | MOROCCAN HARISSA KETTLE POPCORN | SWEET & SALTY WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 514 cal | |
| Protein | 5 g | 17.1 g | |
| Carbs | 70 g | 42.9 g | |
| Fat | 15 g | 34.3 g | |
| Fiber | 5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOROCCAN HARISSA KETTLE POPCORN | SWEET & SALTY WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 114 MG | |
| Iron, Fe | 5 MG | 1.7 MG | |
| Potassium, K | 55 MG | 600 MG | |
| Sodium, Na | 600 MG | 243 MG |