MOROCCAN GOLD PLANT-BASED WRAP vs BIRDS EYE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MOROCCAN GOLD PLANT-BASED WRAP: 5
vs
BIRDS EYE: 5
(2 ties)
Overview
| Nutrient | MOROCCAN GOLD PLANT-BASED WRAP | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 160 cal | 154 cal | |
| Protein | 3.9 g | 4 g | |
| Carbs | 29.5 g | 26.3 g | |
| Fat | 3.2 g | 2.6 g | |
| Fiber | 2.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN GOLD PLANT-BASED WRAP | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOROCCAN GOLD PLANT-BASED WRAP | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 34 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 372 MG | 291 MG |