MOROCCAN CHICKPEA & CARROT ORGANIC SOUP vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
MOROCCAN CHICKPEA & CARROT ORGANIC SOUP: 4
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | MOROCCAN CHICKPEA & CARROT ORGANIC SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 41 cal | 39 cal | |
| Protein | 0.8 g | 3.0 g | |
| Carbs | 8.6 g | 3.9 g | |
| Fat | 0.4 g | 1.3 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN CHICKPEA & CARROT ORGANIC SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1.6 MG |
Minerals
| Mineral | MOROCCAN CHICKPEA & CARROT ORGANIC SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 196 MG | 289 MG |