MOROCCAN CHICKPEA & CARROT ORGANIC SOUP vs SHRIMP & ROASTED CORN CHOWDER
Nutrition comparison per 100 g serving
Ad 468x60
MOROCCAN CHICKPEA & CARROT ORGANIC SOUP wins in 5 out of 10 nutrient categories
MOROCCAN CHICKPEA & CARROT ORGANIC SOUP: 5
vs
SHRIMP & ROASTED CORN CHOWDER: 4
(1 ties)
Overview
| Nutrient | MOROCCAN CHICKPEA & CARROT ORGANIC SOUP | SHRIMP & ROASTED CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 41 cal | 98 cal | |
| Protein | 0.8 g | 2.9 g | |
| Carbs | 8.6 g | 10.6 g | |
| Fat | 0.4 g | 4.9 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN CHICKPEA & CARROT ORGANIC SOUP | SHRIMP & ROASTED CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 6.1 MG |
Minerals
| Mineral | MOROCCAN CHICKPEA & CARROT ORGANIC SOUP | SHRIMP & ROASTED CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 41 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 196 MG | 343 MG |