MOROCCAN CHICKPEA & CARROT ORGANIC SOUP vs LENTIL VEGETABLE SOUP
Nutrition comparison per 100 g serving
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LENTIL VEGETABLE SOUP wins in 6 out of 12 nutrient categories
MOROCCAN CHICKPEA & CARROT ORGANIC SOUP: 2
vs
LENTIL VEGETABLE SOUP: 6
(4 ties)
Overview
| Nutrient | MOROCCAN CHICKPEA & CARROT ORGANIC SOUP | LENTIL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 41 cal | Tie |
| Protein | 0.8 g | 2.0 g | |
| Carbs | 8.6 g | 7.8 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN CHICKPEA & CARROT ORGANIC SOUP | LENTIL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOROCCAN CHICKPEA & CARROT ORGANIC SOUP | LENTIL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 196 MG | 286 MG |