MOROCCAN APRICOT PUMPKIN TAGINE vs MEXICAN-STYLE SAUCE ZESTY VEGETABLE STOCK
Nutrition comparison per 100 g serving
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MEXICAN-STYLE SAUCE ZESTY VEGETABLE STOCK wins in 5 out of 11 nutrient categories
MOROCCAN APRICOT PUMPKIN TAGINE: 4
vs
MEXICAN-STYLE SAUCE ZESTY VEGETABLE STOCK: 5
(2 ties)
Overview
| Nutrient | MOROCCAN APRICOT PUMPKIN TAGINE | MEXICAN-STYLE SAUCE ZESTY VEGETABLE STOCK | Winner |
|---|---|---|---|
| Calories | 42 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 1.7 g | 0.8 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN APRICOT PUMPKIN TAGINE | MEXICAN-STYLE SAUCE ZESTY VEGETABLE STOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | MOROCCAN APRICOT PUMPKIN TAGINE | MEXICAN-STYLE SAUCE ZESTY VEGETABLE STOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 367 MG | 683 MG |