MOROCCAN APRICOT PUMPKIN TAGINE vs CREAMY PARMESAN SAUCE
Nutrition comparison per 100 g serving
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MOROCCAN APRICOT PUMPKIN TAGINE wins in 6 out of 10 nutrient categories
MOROCCAN APRICOT PUMPKIN TAGINE: 6
vs
CREAMY PARMESAN SAUCE: 3
(1 ties)
Overview
| Nutrient | MOROCCAN APRICOT PUMPKIN TAGINE | CREAMY PARMESAN SAUCE | Winner |
|---|---|---|---|
| Calories | 42 cal | 100 cal | |
| Protein | 0 g | 5.7 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 1.7 g | 5.7 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN APRICOT PUMPKIN TAGINE | CREAMY PARMESAN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 1.7 MG |
Minerals
| Mineral | MOROCCAN APRICOT PUMPKIN TAGINE | CREAMY PARMESAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 143 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 367 MG | 500 MG |