MOROCCAN A NORTH AFRICAN BLEND OF CHICKPEAS vs SAVORY CHORIZO-SEASONED RICE WITH CHEESE
Nutrition comparison per 100 g serving
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SAVORY CHORIZO-SEASONED RICE WITH CHEESE wins in 6 out of 11 nutrient categories
MOROCCAN A NORTH AFRICAN BLEND OF CHICKPEAS: 3
vs
SAVORY CHORIZO-SEASONED RICE WITH CHEESE: 6
(2 ties)
Overview
| Nutrient | MOROCCAN A NORTH AFRICAN BLEND OF CHICKPEAS | SAVORY CHORIZO-SEASONED RICE WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 227 cal | 169 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 29.4 g | 23.9 g | |
| Fat | 8.4 g | 5.6 g | |
| Fiber | 3.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN A NORTH AFRICAN BLEND OF CHICKPEAS | SAVORY CHORIZO-SEASONED RICE WITH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | MOROCCAN A NORTH AFRICAN BLEND OF CHICKPEAS | SAVORY CHORIZO-SEASONED RICE WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 70 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 294 MG | 338 MG |