MOROCCAN A NORTH AFRICAN BLEND OF CHICKPEAS vs SANDWICH
Nutrition comparison per 100 g serving
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SANDWICH wins in 6 out of 11 nutrient categories
MOROCCAN A NORTH AFRICAN BLEND OF CHICKPEAS: 3
vs
SANDWICH: 6
(2 ties)
Overview
| Nutrient | MOROCCAN A NORTH AFRICAN BLEND OF CHICKPEAS | SANDWICH | Winner |
|---|---|---|---|
| Calories | 227 cal | 282 cal | |
| Protein | 6.7 g | 12.7 g | |
| Carbs | 29.4 g | 26.1 g | |
| Fat | 8.4 g | 13.4 g | |
| Fiber | 3.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN A NORTH AFRICAN BLEND OF CHICKPEAS | SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | MOROCCAN A NORTH AFRICAN BLEND OF CHICKPEAS | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 70 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 294 MG | 662 MG |