MOROCCAN A NORTH AFRICAN BLEND OF CHICKPEAS vs BLINTZES
Nutrition comparison per 100 g serving
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MOROCCAN A NORTH AFRICAN BLEND OF CHICKPEAS wins in 5 out of 11 nutrient categories
MOROCCAN A NORTH AFRICAN BLEND OF CHICKPEAS: 5
vs
BLINTZES: 4
(2 ties)
Overview
| Nutrient | MOROCCAN A NORTH AFRICAN BLEND OF CHICKPEAS | BLINTZES | Winner |
|---|---|---|---|
| Calories | 227 cal | 80 cal | |
| Protein | 6.7 g | 1.8 g | |
| Carbs | 29.4 g | 18.6 g | |
| Fat | 8.4 g | 0 g | |
| Fiber | 3.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN A NORTH AFRICAN BLEND OF CHICKPEAS | BLINTZES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | MOROCCAN A NORTH AFRICAN BLEND OF CHICKPEAS | BLINTZES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 294 MG | 58 MG |