Morningstar Farms Veggie Burgers Spicy Black Bean Child Nutrition 2.9oz 48ct vs Red Gold 15.5oz. Mild Salsa
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
Morningstar Farms Veggie Burgers Spicy Black Bean Child Nutrition 2.9oz 48ct: 5
vs
Red Gold 15.5oz. Mild Salsa: 5
(2 ties)
Overview
| Nutrient | Morningstar Farms Veggie Burgers Spicy Black Bean Child Nutrition 2.9oz 48ct | Red Gold 15.5oz. Mild Salsa | Winner |
|---|---|---|---|
| Calories | 183 cal | 34 cal | |
| Protein | 16.7 g | 0 g | |
| Carbs | 19.9 g | 6.9 g | |
| Fat | 6.5 g | 0 g | |
| Fiber | 6.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Morningstar Farms Veggie Burgers Spicy Black Bean Child Nutrition 2.9oz 48ct | Red Gold 15.5oz. Mild Salsa | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Morningstar Farms Veggie Burgers Spicy Black Bean Child Nutrition 2.9oz 48ct | Red Gold 15.5oz. Mild Salsa | Winner |
|---|---|---|---|
| Calcium, Ca | 83.4 MG | 69 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 358 MG | 241 MG | |
| Sodium, Na | 396 MG | 431 MG |