MORNINGSTAR FARMS VEGGIE BURGERS SPICY BLACK BEAN 38.1OZ vs Morningstar Farms Entrees Mushroom Orzo 9oz
Nutrition comparison per 100 g serving
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MORNINGSTAR FARMS VEGGIE BURGERS SPICY BLACK BEAN 38.1OZ wins in 9 out of 22 nutrient categories
MORNINGSTAR FARMS VEGGIE BURGERS SPICY BLACK BEAN 38.1OZ: 9
vs
Morningstar Farms Entrees Mushroom Orzo 9oz: 8
(5 ties)
Overview
| Nutrient | MORNINGSTAR FARMS VEGGIE BURGERS SPICY BLACK BEAN 38.1OZ | Morningstar Farms Entrees Mushroom Orzo 9oz | Winner |
|---|---|---|---|
| Calories | 158 cal | 97 cal | |
| Protein | 14.1 g | 5.6 g | |
| Carbs | 18.1 g | 14.8 g | |
| Fat | 5.8 g | 3.5 g | |
| Fiber | 6.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORNINGSTAR FARMS VEGGIE BURGERS SPICY BLACK BEAN 38.1OZ | Morningstar Farms Entrees Mushroom Orzo 9oz | Winner |
|---|---|---|---|
| Folate, total | 22 UG | 24 UG | |
| Niacin | 0.6 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MORNINGSTAR FARMS VEGGIE BURGERS SPICY BLACK BEAN 38.1OZ | Morningstar Farms Entrees Mushroom Orzo 9oz | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 82 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Magnesium, Mg | 35 MG | 24 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 90 MG | 107 MG | |
| Potassium, K | 321 MG | 120 MG | |
| Sodium, Na | 452 MG | 238 MG | |
| Zinc, Zn | 0.4 MG | 0.9 MG |