MORNINGSTAR FARMS VEGGIE BURGERS SPICY BLACK BEAN 38.1OZ vs KASHI ENTRE'S GREEK TZATZIKI 5.25OZ
Nutrition comparison per 100 g serving
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MORNINGSTAR FARMS VEGGIE BURGERS SPICY BLACK BEAN 38.1OZ wins in 10 out of 20 nutrient categories
MORNINGSTAR FARMS VEGGIE BURGERS SPICY BLACK BEAN 38.1OZ: 10
vs
KASHI ENTRE'S GREEK TZATZIKI 5.25OZ: 7
(3 ties)
Overview
| Nutrient | MORNINGSTAR FARMS VEGGIE BURGERS SPICY BLACK BEAN 38.1OZ | KASHI ENTRE'S GREEK TZATZIKI 5.25OZ | Winner |
|---|---|---|---|
| Calories | 158 cal | 203 cal | |
| Protein | 14.1 g | 11.1 g | |
| Carbs | 18.1 g | 29.7 g | |
| Fat | 5.8 g | 6.6 g | |
| Fiber | 6.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORNINGSTAR FARMS VEGGIE BURGERS SPICY BLACK BEAN 38.1OZ | KASHI ENTRE'S GREEK TZATZIKI 5.25OZ | Winner |
|---|---|---|---|
| Folate, total | 22 UG | 28 UG | |
| Niacin | 0.6 MG | 2.7 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MORNINGSTAR FARMS VEGGIE BURGERS SPICY BLACK BEAN 38.1OZ | KASHI ENTRE'S GREEK TZATZIKI 5.25OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 116 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Magnesium, Mg | 35 MG | 16 MG | |
| Phosphorus, P | 90 MG | 85 MG | |
| Potassium, K | 321 MG | 185 MG | |
| Sodium, Na | 452 MG | 322 MG | |
| Zinc, Zn | 0.4 MG | 0.5 MG |