MORNINGSTAR FARMS VEGGIE BURGERS GRILLERS 18OZ vs KASHI PIZZA ROASTED VEGETABLE THIN CRUST 12.2OZ
Nutrition comparison per 100 g serving
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MORNINGSTAR FARMS VEGGIE BURGERS GRILLERS 18OZ wins in 13 out of 21 nutrient categories
MORNINGSTAR FARMS VEGGIE BURGERS GRILLERS 18OZ: 13
vs
KASHI PIZZA ROASTED VEGETABLE THIN CRUST 12.2OZ: 7
(1 ties)
Overview
| Nutrient | MORNINGSTAR FARMS VEGGIE BURGERS GRILLERS 18OZ | KASHI PIZZA ROASTED VEGETABLE THIN CRUST 12.2OZ | Winner |
|---|---|---|---|
| Calories | 213 cal | 224 cal | |
| Protein | 23.9 g | 12.5 g | |
| Carbs | 8.5 g | 24.5 g | |
| Fat | 9.3 g | 8.4 g | |
| Fiber | 4.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORNINGSTAR FARMS VEGGIE BURGERS GRILLERS 18OZ | KASHI PIZZA ROASTED VEGETABLE THIN CRUST 12.2OZ | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 14 UG | |
| Niacin | 6.4 MG | 0.2 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-12 | 4.5 UG | 0.4 UG | |
| Vitamin B-6 | 0.6 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | MORNINGSTAR FARMS VEGGIE BURGERS GRILLERS 18OZ | KASHI PIZZA ROASTED VEGETABLE THIN CRUST 12.2OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 176 MG | |
| Iron, Fe | 4.2 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Phosphorus, P | 185 MG | 114 MG | |
| Potassium, K | 182 MG | 181 MG | |
| Sodium, Na | 422 MG | 546 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |