Morningstar Farms Veggie Burgers Garden Veggie 3.5oz 48ct vs Red Gold Salsa Medium 15oz
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
Morningstar Farms Veggie Burgers Garden Veggie 3.5oz 48ct: 5
vs
Red Gold Salsa Medium 15oz: 5
(2 ties)
Overview
| Nutrient | Morningstar Farms Veggie Burgers Garden Veggie 3.5oz 48ct | Red Gold Salsa Medium 15oz | Winner |
|---|---|---|---|
| Calories | 142 cal | 34 cal | |
| Protein | 15.1 g | 0 g | |
| Carbs | 15.6 g | 10.3 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 6.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Morningstar Farms Veggie Burgers Garden Veggie 3.5oz 48ct | Red Gold Salsa Medium 15oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | Morningstar Farms Veggie Burgers Garden Veggie 3.5oz 48ct | Red Gold Salsa Medium 15oz | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 69 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 386 MG | 241 MG | |
| Sodium, Na | 420 MG | 431 MG |