Morningstar Farms Organic Frozen Quinoa Sweet Potato Patties 38.5oz vs Red Gold Tomato Paste 6oz
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
Morningstar Farms Organic Frozen Quinoa Sweet Potato Patties 38.5oz: 5
vs
Red Gold Tomato Paste 6oz: 5
(3 ties)
Overview
| Nutrient | Morningstar Farms Organic Frozen Quinoa Sweet Potato Patties 38.5oz | Red Gold Tomato Paste 6oz | Winner |
|---|---|---|---|
| Calories | 213 cal | 91 cal | |
| Protein | 9.2 g | 6.1 g | |
| Carbs | 18.7 g | 18.2 g | |
| Fat | 13.8 g | 0 g | |
| Fiber | 5.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Morningstar Farms Organic Frozen Quinoa Sweet Potato Patties 38.5oz | Red Gold Tomato Paste 6oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Morningstar Farms Organic Frozen Quinoa Sweet Potato Patties 38.5oz | Red Gold Tomato Paste 6oz | Winner |
|---|---|---|---|
| Calcium, Ca | 60.9 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Phosphorus, P | 148 MG | 0 MG | |
| Potassium, K | 533 MG | 818 MG | |
| Sodium, Na | 438 MG | 61 MG |