Morningstar Farms Organic Frozen Quinoa Sweet Potato Patties 38.5oz vs Red Gold 15.5oz. Mild Salsa
Nutrition comparison per 100 g serving
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Morningstar Farms Organic Frozen Quinoa Sweet Potato Patties 38.5oz wins in 6 out of 13 nutrient categories
Morningstar Farms Organic Frozen Quinoa Sweet Potato Patties 38.5oz: 6
vs
Red Gold 15.5oz. Mild Salsa: 5
(2 ties)
Overview
| Nutrient | Morningstar Farms Organic Frozen Quinoa Sweet Potato Patties 38.5oz | Red Gold 15.5oz. Mild Salsa | Winner |
|---|---|---|---|
| Calories | 213 cal | 34 cal | |
| Protein | 9.2 g | 0 g | |
| Carbs | 18.7 g | 6.9 g | |
| Fat | 13.8 g | 0 g | |
| Fiber | 5.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Morningstar Farms Organic Frozen Quinoa Sweet Potato Patties 38.5oz | Red Gold 15.5oz. Mild Salsa | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Morningstar Farms Organic Frozen Quinoa Sweet Potato Patties 38.5oz | Red Gold 15.5oz. Mild Salsa | Winner |
|---|---|---|---|
| Calcium, Ca | 60.9 MG | 69 MG | |
| Iron, Fe | 2 MG | 1.2 MG | |
| Phosphorus, P | 148 MG | 0 MG | |
| Potassium, K | 533 MG | 241 MG | |
| Sodium, Na | 438 MG | 431 MG |